12 Comments

Hey Ken, have you seen the run happening in Denmark right now? Stine Rex has just beat the record for distance run in 6 days for women, running laps across a lake. Really inspiring stuff.

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Wow! Thanks for letting me know. I’ll check it out!

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Thanks for allllll the female representation in this issue! Can’t wait to give these gals a follow.

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Yes! So many amazing women to follow 🙌🏼

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Loved that bit from Lauren Beihoffer - gives me hope. And I just might ditch Strava haha

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Truly easy efforts really is key, and if you feel like you have to go hard for Strava then definitely drop it. Or, celebrate your easy efforts. I think it’d be cool if Strava gave medals for actually going easy, rather than the intrinsic motivation to push hard all the time

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I haven’t logged into Strava in awhile. I mostly just take my data from my Garmin and put it into a spreadsheet manually 🙃

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Pro move :)

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That’s so kind you share my post about running in the heat! 🔥 It’s rough in Florida right now and I can imagine it’s the same in Texas too. Lived there as well.

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It’s for sure warm here, but at least it’s not too humid in the afternoons when I do most of my running :)

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Thanks for the shoutout!

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Of course! Thanks for your 5 Ultra Thoughts 👌🏼

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